Tag: Sport

Before starting any form of exercise

Before starting any form of exercise

Remember before starting any form of exercise be sure to perform a…

Hydrate your body with water and electrolytes

Hydrate your body with water and electrolytes

Remember to hydrate your body with not only water but electrolytes as…

Cool down

Cool down

Always have a "cool down " phase in your workout plan. Such…

PersonalFIT

PersonalFIT

PersonalFit Miami is Brickell’s premiere fitness program that comes to YOUR gym…

Private Lessons

Private Lessons

Fine tune your game &  improve conditioning with a USPTA Elite Professional!