The triceps makes up two thirds of the upper arm, while the bicep make up only one quarter of the upper arm. People tend to do to much bicep and not enough triceps. My favorite movement to hit the tricep muscle is a dip. The dip is a highly effective move. Try them next time…
The sport of tennis utilizes a tremendous amount of core flexibility and strength. With this being said, a movement that I highly recommend in your cross training regime are cable twisting movements. In my opinion, the ideal way to train the core, in this manner, is with a cable pulley. Do three different moves with…
Remember before starting any form of exercise be sure to perform a warm up such as jump rope in order to prepare your body for your workout.
Remember to hydrate your body with not only water but electrolytes as well, before, during and after rigorous workouts.
