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Our method sets us apart and sets you up for success!

  • We will come to your gym in Brickell and surrounding areas.
  • We structure personal training sessions to fit each person’s needs.
  • Our Interval / Circuit Training provides cardiovascular health, strength, and toning benefits.
  • Expect to burn between 800-1200 hundred calories per hour.
  • We will get you in the best shape of your life!

We customize your training to keep you motivated and achieve your goals!

The PersonalFIT method of functional training will lead to better joint mobility and stability, as well as more efficient motor patterns. Improving these factors decreases the potential for injuries by use of training that emphasizes the body’s natural ability to move in six degrees of freedom. In comparison, while machines may appear to be safer to use, they restrict movements to a single plane of motion, which is an unnatural form of movement for the body and may potentially lead to faulty movement patterns or even injury.

We will get you in the best shape of your life!

Studies show substantial gains and benefits in functional training over fixed training equipment. Functional users have a 58% greater increase in strength over fixed-form. Improvements in balance are 196% higher over fixed and a 30% overall decrease in joint pain.

We are centered on motivating you to succeed and have a proven track record of client success. To increase your odds of achieving results, we come right to your building or gym. Additionally, we provide circuit training at Kennedy Park and Coconut Grove.

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We love to meet people and talk about possibilities

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