The PersonalFIT method of functional training will lead to better joint mobility and stability, as well as more efficient motor patterns. Improving these factors decreases the potential for injuries by use of training that emphasizes the body’s natural ability to move in six degrees of freedom. In comparison, while machines may appear to be safer to use, they restrict movements to a single plane of motion, which is an unnatural form of movement for the body and may potentially lead to faulty movement patterns or even injury.
Studies show substantial gains and benefits in functional training over fixed training equipment. Functional users have a 58% greater increase in strength over fixed-form. Improvements in balance are 196% higher over fixed and a 30% overall decrease in joint pain.
We are centered on motivating you to succeed and have a proven track record of client success. To increase your odds of achieving results, we come right to your building or gym. Additionally, we provide circuit training at Kennedy Park and Coconut Grove.
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